Pink Himalayan salt is chemically much like regular table salt. It is made up of as much as 98% sodium chloride thus having the same chemical formula NaCl.
The other 2% of the salt includes traces of minerals like potassium, zinc, iron, magnesium, calcium, and so on. These elements provide the Himalayan salt its mild red to pink tint that is the highlight of this salt.
These minerals additionally provide the basis of why Himalayan pink salt is distinct from other salts. People use this salt the same way as table salt, as a part of cooking to season meals.
Blocks of pink salt are also used as a serving platter, cooking block, and cutting board. Many people specifically use Himalayan bath salt in their bathing water. It is also available in the form of lamps and candleholders.
What Is A Neti Pot?
A Neti pot is a tool that rinses and freshens the nasal passages. These are typically made of plastic or ceramic and resemble a small teapot. The Neti pots had significance in Ayurvedic medicine as well. The name Neti pot is derived from the term Jala-Neti which is a centuries-old ayurvedic method of cleansing the nose with a saline solution. This has been a practice used for thousands of years. Recently, the clinical benefits of a Neti pot have been acknowledged and more and more people rely on this practice for relief from nasal problems.
Why Do We Use A Neti Pot?
Many doctors back the practice of nasal rinse through Neti pot to clear away the nasal passages. Most people suffering from sinus and breathing issues caused by hypersensitivity or environmental irritants use the Neti pot or other nasal irrigation tool, claiming that they have noticed less congestion, easy breathing, and low facial ache or pressure.
Research backs up most of these claims that nasal irrigation can be an effective practice to alleviate sinus-related problems symptoms when used other than medical treatment for sinus. In some cases, nasal irrigation might also provide the comfort of sinus symptoms without proper medication.
Benefits Of Using A Neti Pot
In recent times more and more people have noticed Neti pot health benefits related to sinus and respiration. Let us take a look at some of the significant Neti pot benefits.
Neti pot is a well-known tool for nasal irrigation and to reduce sinus congestion. Neti pots are recognized as an effective remedy to clear the nostrils by flushing out all the foreign particles and extra mucus.
Relieves Cold & Flu
Nasal congestion is one of the common symptoms of cold and flu. It can also be followed by headaches and facial aches. When you rinse your nose through a neti pot for a stuffy nose, it also helps relieve the cold and flu.
Sinus congestion can cause loud breathing while sleeping also known as snoring. A good nasal rinse can help unclog your nose and ease breathing. Once the congestion is gone, this will relieve the undesirable habit of snoring. A Neti pot could help achieve a snore-free sleep at night.
Benefits Of Neti Pot For Sinus Infection
Nasal irrigation can assist with an acute sinus infection and in some cases can even help accelerate the treatment of chronic sinusitis.
Benefits Of Neti Pots For Allergies
If you’re one of those unlucky people who suffer from respiratory and environmental allergies whenever the season changes then a Neti pot could be helpful. Seasonal hypersensitivity and allergies are typically followed by congestion and post-nasal drip.
One of the exceptional remedies for alleviating these symptoms is nasal rinse. It’s like a washing machine for your nose and airways. Nasal irrigation has even been found better than medicines for some sinus issues.
How Do Neti Pots Work?
It has a funnel-like opening called a spout which is used to put saline solution in the nostrils. This teapot-like tool washes out the nasal track and makes breathing easy.
A Neti pot allows its user to pour the saline solution into the nostrils in such a way that it washes out foreign particles and irritants stuck in the nasal passage. This normally results in much less congestion and easy breathing via the nose. A Neti pot makes the function of the nose and air passage smooth and easy.
Microscopic, hair-like projections known as cilia line your nasal lining and the airway. Cilia assist in moving mucus up and out of your lungs. Nasal rinse through Neti pot assists the cilia in putting off mucus and foreign particles that cause breathing and sinus issues.
How To Use A Neti Pot?
To use the Neti pot or different nasal irrigation tools, you need to make a saline solution using three ingredients. For that, mix 4 teaspoons of unrefined and chemical-free Himalayan rock salt and 1 1/2 teaspoons of baking soda and keep them in a clean jar. Before using the Neti pot, mix 1 teaspoon of that blend in 8 oz. of distilled or boiled water.
If you do not like the burning or stinging sensation then you may reduce the quantity of dry ingredients to make a light solution. For children, add half a teaspoon of that blend in 4 oz. of water.
Then fill the Neti pot with this saline solution. Tilt your head over the sink at a 45-degree angle. Place the spout of the neti pot into your one nostril and lightly pour the solution into that nostril. The liquid will flow through the hollow space of that nostril and out of the opposite nostril.
Sometimes it can go to the throat. If this happens, just spit it out. Blow your nose a few times to put off any solution left and rinse with water. Then repeat the same process but start from the other nostril. After every use, thoroughly clean the Neti pot and let it air dry before storing.
Can I Use Himalayan Salt For Neti Pot?
The New York Sinus Center does not recommend using iodized or regular table salt in the Neti pot. Pink Himalayan salt is a better choice to make the saline solution as it is un-iodized and free from preservatives. This rock salt is unrefined and does not contain any anti-caking agents.
Also, make sure to never use the normal tap water for this. Water should be sterile or boiled for making the saline solution.
How Often Do You Need to Use the Neti Pot?
Research shows that people suffering from breathing and sinus symptoms got relief from practicing nasal irrigation. Two to three times a week is often considered enough once the symptoms get minimized.
Is The Neti Pot Safe?
According to research, the Neti pot is considered safe. People who use it for different respiratory issues other than normal medication find it completely safe for relieving the symptoms.
But the lack of the right technique can cause burning or sting in the nose. Making the solution dilute, adjusting the water temperature and managing the frequency of use can give good results in such cases.