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Pink Himalayan Salt Vs Table Salt: Which One Is Better?

Pink Himalayan Salt Vs Table Salt

Salt is a mineral composed of a chemical compound, sodium chloride. It also contains several other elements like potassium, magnesium, iodine, and many more. It is an essential food component for humans and animals alike. Our daily food items are incomplete without its presence. There is a famous quote:

“Always have a unique character like salt. Its presence is not felt but its absence makes all things tasteless”

This quote very aptly describes the importance of this exceptional natural element. Without salt, our everyday meals would simply become lifeless.

The most common types of salt are table salt, kosher salt, sea salt, black salt, and Himalayan pink salt. All types of salts have different health benefits on account of their composition.

Himalayan Pink Salt; Best Among The Rest

Himalayan pink salt is the purest and richest in mineral content, among all the other types of salts. In addition to its beautiful and attractive pink color, it has exceptional healthy nutrients for the human body. It has a delicious sweet and salty taste that lends an extra flavor to our everyday meals.

As the name implies, it is a natural salt, found near the Himalayan mountain range, in the Punjab region of Pakistan. It is extracted through mining and is said to have formed from the primal sea, almost 200 years ago. It contains a high amount of sodium chloride and also traces of other beneficial minerals like calcium, iron, zinc, magnesium, and sulfate.

Its health benefits range from controlling blood pressure to the regulation of hormones and also the intoxication of several harmful substances from the human body.

Salt, NaCl; is a mineral that is available in different types based on the source of origin and properties. Himalayan salt is considered to be the best salt due to its various unique characteristics.

What Makes Himalayan Salt Different From Table Salt?

The difference between Himalayan pink salt and table salt lies in their composition and also their nutritional and health benefits.

Himalayan pink salt, also known as rock salt or pink sea salt, is formed by the evaporation of the ocean water. Rock salt crystals are normally bigger in size than common table salt. It is completely natural and does not contain any additional chemicals or artificial additives. It contains all the natural elements and beneficial minerals. Himalayan salt is an unrefined natural salt, as it never goes through artificial processing.

On the other hand, the common table salt is produced from the underground deposits of salt and is uprooted by the process of mining. Unlike Himalayan pink salt, it goes through severe artificial processing and also contains chemical additives in order to save it from forming clumps. Thus, it is also called refined table salt as it goes through various processes of refining.

Difference In Composition

Researchers have found that Himalayan pink salt, being an unrefined salt contains almost 50-80 trace minerals like calcium, potassium, iodine, iron, copper, zinc, and a lot more. Whereas, refined table salt does not contain all these natural minerals. The minerals are wiped out during the process of refining.

Whereas the chemical formula of table salt and pink Himalayan salt is NaCl. But table salt has more content of sodium chloride than Himalayan pink salt. Instead, the latter has several other significant nutrients or elements that table salt does not contain.

Moreover, table salt has a pure white color which is due to the bleaching process that it goes through. Whereas, Himalayan salt gets its dark pink color due to the presence of iron oxides in it.

The same chemical composition but different properties; the key difference between table salt and Himalayan rock salt is evident from their mineral content, source, and level of processing.

Himalayan Pink Salt; A Treat To Your Taste Buds

Rock salt is a lavish treat to your taste buds. It adds an extraordinary flavor to your everyday meals. Rock salt crystals, relatively larger in size than that of table salt, enhance the taste of your food. Its subtle salty taste makes your dishes extremely delightful.

Its appealing pink color is undoubtedly a treat to your eyes. It has different grain sizes and shapes. Fine grain Himalayan pink salt is best for use in cooking, grilling, and baking. On the other hand, the coarse Himalayan pink salt is perfect to be used as a sprinkler on your tempting roasted foods like meat, chicken, and fish. It can also be used in salt grinders and mills. It can certainly be used as a table salt substitute for your daily meals.

American food writer and entrepreneur, Mark Bitterman praises the Himalayan pink salt in his book “Salt Block Cooking”, and says that:

“Himalayan salt blocks have very little porosity and because they have virtually no moisture, they can be safely heated or chilled to great extremes.”

Himalayan Pink Salt; Amazing Health Benefits

Himalayan pink salt is the best salt among the others if we take into account its health benefits.

We bring to you some astonishing pink salt health benefits, which will surely make it a part of your everyday cuisines. So here you go:

Excellent For Detoxification

Himalayan pink salt is a brilliant detoxifying agent for the human body, on account of its mineral composition. Having it by mixing with normal water and keeping it overnight can do wonders. It cleans up all the impurities and toxins from your body and purifies your body fluids. It also aids in stabilizing the pH of your body.

Balances Sugar Level

Pink salt is known for regulating the blood sugar level in the body. It keeps the fluids in the human body balanced and helps in lowering the high sugar levels.

Aids In Digestion

Himalayan pink salt helps in the efficient functioning of the digestive system in the human body. It activates the acids of the body, which are required for proper digestion. It stimulates the salivary glands, which results in the release of an enzyme, needed to make the process of digestion fast and efficient.

A Remedy For Respiratory Problems

Pink salt is also known as the killer of germs and bacteria. Himalayan salt inhalers are very effective for patients having respiratory tract disorders or breathing issues. It is also used for salt therapy, in which the patients sit in an area full of salt vapors. The salt particles enter the respiratory tract, through the nasal cavity. It combines with the microorganisms, responsible for the infection and then destroys them.

Skin Benefits 

Having a wide variety of natural minerals, the Himalayan salt is exceptionally magical in treating skin diseases. A salt bath can alleviate several skin problems, from acne to blackheads, or many more. The sulfur present in it is famous for soothing skin cells. Also, the compounds of magnesium help in the cure of problems like cramped tissues and disjoints.

Due to its rich mineral content and purity, this miraculous salt offers various health benefits such as maintaining pH and sugar level, detoxifying the body, enhancing digestion, and reducing the symptoms of many skin and respiratory issues.

Bottom Line

With its significant and everlasting health benefits, pink Himalayan salt can be a good addition to your meals. By keeping it an indispensable part of your daily meals, you will surely get an exciting, tempting, and healthy eating experience!


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    1. Regular table salt is indeed often iodized, meaning iodine is added during the refining process to help prevent iodine deficiency. Himalayan pink salt, being unrefined, does not undergo this process and therefore does not contain added iodine.

      While there might be trace amounts of natural iodine present in Himalayan pink salt due to its mineral content, it generally doesn’t provide a significant source of iodine compared to iodized table salt.

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