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Himalayan Salt Vs Dead Sea Salt

Himalayan Salt Vs Dead Sea Salt

Both Himalayan pink salt and the Dead Sea salt are known for their medicinal, skincare, therapeutic, and other curative properties. Both these salts are also packed with minerals that help treat asthma and other breathing problems.

However, these salts have different uses, textures, and other properties, which we’ll discuss in detail in this article.

The Dead Sea Salt Vs Himalayan Pink Salt

Read along to learn about the major differences between these two popular salts:

Edible Or Not

We all know about the use of Himalayan salt to season meat and other vegetables just like regular salt. But, conversely, Dead Sea salt isn’t edible.

As the name suggests, the Himalayan salt comes from the salt mines near the Himalayas. It is becoming the first choice of renowned chefs for seasoning foods due to its availability in different grain sizes

But on the other hand, Dead Sea salt is essentially 30% salt with a higher mineral composition that makes it extremely bitter for edible use. Since the Dead Sea salt is not safe to consume; that’s why it’s best for topical use.


Himalayan salt comes from the second largest Khewra salt mines located in Punjab, Pakistan. These mines produce a large quantity of Himalayan salt every year and still can provide millions of tons of salt for centuries. On the other hand, Dead Sea salt comes from the Dead Sea, a salt lake located between Israel and Jordan in Southwestern Asia.


Himalayan rock salt comes in a variety of colors, including pink, orange, and red. The presence of iron gives unique pinkish hues to the Himalayan salt.

On the other hand, the unwashed Dead Sea salt has a brown color that doesn’t look appealing. But, don’t worry; the washed Dead Sea salt is white, which you can use to treat wounds and exfoliate your skin.

Mineral Content

The Himalayan salt offers a total of 84 naturally occurring minerals required to regulate the daily functioning of the human body. These minerals include potassium, magnesium, iron, and more. The presence of these minerals makes the Himalayan salt more nutritious compared to refined table salt.

Due to the low sodium in Dead Sea salt, it tastes extremely bitter, making it inedible. If you are wondering, what is in the dead sea salt? Then let us tell you that it’s only 30% salt or NaCl, while dead sea salt mineral content is higher than Himalayan salt. The rest 70% of the Dead Sea Salt is composed of minerals including calcium, potassium, bromine, chlorine, sodium, and magnesium. Not only that, but you’ll also find sulfate and bicarbonate in lesser percentages in Dead Sea salt.

Both of these salts are different in many ways that make Himalayan salt edible but Dead Sea Salt inedible. Dead sea salt is used for various non-dietary purposes.

Dead Sea Salt Benefits

Because of the Dead Sea salt mineral content and therapeutic properties, it helps reduce the symptoms of colds, asthma, and other allergies.

Not only that, but the anti-inflammatory properties increase Dead Sea salt wound healing abilities. To back this argument, ancient Egyptians used salt to reduce wound pain and facilitate the healing process.

A process called Osmosis facilitates the healing process in which the sodium chloride particles force the bacteria out of the wound. This way, the Dead Sea salt naturally cleans and heals the wounds.

From skin roughness to dryness to redness, Dead Sea salt helps treat all. Also, the moisturizing factor of the Dead Sea salt helps in improving the appearance and texture of the acne-damaged skin. If you want to rejuvenate your skin and make it supple and glowing, you should go for a Dead Sea Salt bath.

Similarly, the Dead Sea mud is effective in treating rheumatoid arthritis and improving morning muscle stiffness. In addition, the Dead Sea salt is a miracle healer to reduce the severity of chronic back pains.

How to Use Dead Sea Salt on the Face?

If you want to minimize fine lines, wrinkles, acne, and pimples, you should use a Dead Sea salt mask on your face. The versatile use of Dead Sea salt allows you to use it as a toner and scrubber to make the skin smooth and glowing.

All you need to do is combine an equal portion of dead sea salt, honey, and coconut oil to hydrate and exfoliate the skin. Then, you can apply the smooth paste on your face and neck and leave for around 20 minutes.

Next, you can gently massage the paste and later rinse the face using lukewarm water. You should apply the mask twice a week to achieve better results.

Though it is not edible, it does not decrease the benefits of Dead Sea salt when used topically. Dead Sea Salt is an active part of many skincare and bathing products due to its benefits for the skin.

Himalayan Salt Benefits

Himalayan pink salt is famous for its alluring color, mineral content, and wellness benefits. This pink rock salt is used for various purposes and provides many health and wellness benefits.

Its mineral content helps the body to perform many essential functions. Also, its hygroscopic nature helps clean the atmosphere when placed in your home and office as a salt lamp.

It is used as a finishing salt because of its unique crystal size and pink color. It is also used in grinders and shakers to directly sprinkle over foods.

Just like Dead Sea salt, pink salt is also good for the skin when used as a scrub, bath salt, and toner.

Himalayan Salt Bath Weight Loss

Lucky for you, you can reap the Himalayan pink salt skin benefits just like dead Sea Salt. For instance, you can use the salt scrub to exfoliate your skin and remove the dead skin cells and excess oil trapped in skin pores.

There isn’t a more relaxing feeling than having a long Himalayan salt bath that exfoliates the skin and reduces hypertension. For instance, using 1.5 cups of Himalayan rock salt in a bathtub effectively heals all skin lesions.

The good news is Himalayan salt detox baths help you in losing a few inches. All you need to do is soak yourself in water mixed with Himalayan bath salt for 30 minutes to lose all the toxins and retain water. You can also add essential oils and dried rose petals to pamper yourself every week.

The pink Himalayan salt is more than a seasoning salt. It is used to rejuvenate the skin, make up for lost minerals in the body, and clean the air.


Due to the attractive appearance of Himalayan salt, it is used in the form of different decorative items, such as tea light holders and salt lamps. Not only that, but many people have switched to the Himalayan salt from table salt, thanks to the naturally-occurring minerals and minimal post-processing.

Alternatively, Dead Sea salt is famous among women for its topical use as an exfoliating mask on the face. Moreover, no one can deny the healing properties of Dead Sea salt to naturally clean and treat wounds.


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