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Himalayan Salt Block For Cooking: Benefits, Uses & Tips

Himalayan Salt Block

People these days constantly seek new trends not only in fashion but also in eating habits and cooking styles that could bring positive change in their lifestyle. Those who like to experiment with new styles of cooking must be aware of the Himalayan salt blocks. A Himalayan salt block is an amazing tool used for grilling and cooking.

Himalayan salt blocks are giant slabs of Himalayan pink salt that are carved into different sizes. There is a great variety in their sizes and shapes. These blocks are used for cooking, grilling, chilling, curing, and presenting food. A Himalayan salt block is very rich in minerals and cooking on it will not only add aesthetic appeal but also make the food healthy.

Himalayan salt is known as the King of Salts. It is not processed and refined like table salt and is mined from caves that are formed about 200 million years ago. Its pink color is mostly due to its mineral content such as magnesium, calcium, and potassium.

It has an intriguing flavor that is also due to these trace minerals. Grilling and cooking on a Himalayan salt block is very popular among top chefs and now becoming a part of many households around the world.

The Himalayan salt cooking block is hand-carved from pure Himalayan Salt chunks to give a new style of cooking to your regular meals. Cooking on these blocks not only gives your food a unique salty flavor but also imparts essential minerals.

How To Use A Salt Block?

It is a very common question asked by those who are not much aware of this cooking salt block. The answer to this question is as follows:

    • Always start with a dry block.
    • Slowly heating the block prevents it from cracking.
    • Never put it in the oven directly rather preheat it.
    • Avoid using too much oil on it.
    • Do not submerge it in water.

Himalayan Salt Block Cooking Benefits

Himalayan rock salt cooking block benefits are listed as follows:

  • Nutritious Food

Apart from giving a new cooking style, these salt blocks provide you with healthy food. Himalayan salt blocks consist of 84 trace minerals and elements that have countless health benefits.
Himalayan salt cooking plate not only serves you nutritious food but also provides you with a pan on which you may cook anything.

  • Flavoring Of Food

If you season your food with Himalayan salt, it will not only give you a better flavor but also give you a gourmet feel. There is no need for table salt if you are cooking on a Himalayan salt block.

The taste of food cooked on the Himalayan salt cooking plate can be easily distinguished from the food cooked on other pans. Himalayan salt block recipes are famous on the internet these days. You can search for these recipes and make flavorsome dishes at home.

  • Resistance To Heat

Salt blocks have excellent properties of resisting heat. They have the ability to withstand an extremely low and high change in temperature. This property makes salt blocks a good cooking and chilling material for both low and high temperatures. That’s why people of both cold and hot regions have started to cook on salt blocks.

Cooking Salt Block

  • Antimicrobial Surface For Cooking

The Himalayan salt cooking block has a great property of retaining moisture. This salt block can hold moisture for a long time. Low porosity and moisture retention make these blocks unfavorable surfaces for the growth of bacteria and other pathogens.

  • Balancing Your Food’s pH

The sodium content in Himalayan salt is lower as compared to table salt, but it does not mean that it can’t maintain the essential pH of the body. When you cook food on the Himalayan salt block, then minerals of pink salt get absorbed into the food and maintain its pH level.

  • Boosts Energy

Due to its ancient origin, it is believed that Himalayan salt boosts your potential energy. Many people claimed that they felt energetic after ingesting Himalayan salt. This gift of nature can increase your energy levels even if you use its trace amount by cooking over Himalayan salt blocks.

  • Impact On Human Health

There are a lot of health benefits of using rock salt. Himalayan rock salt may control your blood pressure, improve metabolism, and detoxify the body.

This mineral-rich Himalayan salt cooking plate is naturally anti-microbial and resistant to high and low temperatures. These blocks cook your food while making it nutritious.

Uses Of Himalayan Salt Blocks

The following are some common uses of Himalayan salt blocks:

  • Cooking/Grilling Food Anywhere

Himalayan salt plates can be used to cook anything from vegetables to pizzas and from seafood to eggs. These can be used indoors as well as outdoors for BBQ or grilling.

  • Curing Meat

The blocks of salt are outstanding for fully or partially curing fish or any type of meat. Everything from beef jerky to gravlax can be made whenever meat comes in contact with the slab.

  • Presenting Food

Imagine the reaction of your guests when they see their food coming on a Himalayan salt serving plate. These blocks can be used for serving any type of food. Chill them in the freezer before serving cold deserts or heat them for serving hot dishes.

  • Baking

Have you ever thought about baking on a salt block? If no, then give it a try. You will be amazed to see the results.

Salt Cooking Plate

It can be used for various cooking purposes. You can use this Himalayan Salt Block for cooking, grilling, serving, baking, curing, and chilling a variety of foods.

General Tips

Some tips must be kept in mind while using salt blocks. They are as follows:

  • Always choose the right size of the salt block according to your needs.
  • Do not panic if cracks appear on it after use.
  • Never touch blocks just after cooking as these blocks have the ability to hold the temperature for a long time.
  • Himalayan salt block never alters your food’s taste; it only adds flavor.
  • Always keep blocks in a cool and dry place.
  • The beautiful pink color of the slab fades away with time.

In this era of artificial refining and treatment, Himalayan salt reaches you in a pure form without the addition of any sort of preservatives and chemicals. By keeping in view the health and cooking benefits of Himalayan salt, it is highly recommended to use it in your daily life. Cooking and serving salt plates will not only increase the beauty of your kitchen but also give you a creative way of cooking.


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  1. Helpful info! I have bookmarked your site.