These days many health-conscious people jazz up the water they drink. For hydration and mineral boost, they like to add herbs or citrus fruits in drinking water. This not only makes the taste and aroma of the water more refreshing but also infuses the essence of fruits and herbs in the simple plaid water.
Some most commonly used infused or detox water includes mint, cucumber, lemon, ginger, and coconut water. You just need to chop these ingredients and put them in a clean jug of water and let them remain in water overnight.
Apart from these detox waters, an electrolyte drink is grabbing the attention of many people around the world and that is Himalayan salt sole. This electrolyte drink can be the game changer in your wellness regime. Let’s see what salt sole is and how it can be beneficial for your health.
Himalayan Pink Salt Sole
Sole or salt water is a saturated solution of Himalayan pink salt in water. This detoxifying salt water works as a mineral booster for your body. The salt sole is packed with essential minerals that are required by our bodies to perform various necessary functions.
Its two main ingredients are water and Himalayan pink salt. Water is one of the most important natural things required by our bodies. It hydrates the body and maintains the structure of many body organs.
Himalayan salt on the other hand provides essential minerals most importantly sodium which is required for proper nerves’ function. Himalayan salt is recommended for making this sole water as it is free from additives and anticaking agents, unlike white table salt.
Preferably, this mineral-rich Pink Himalayan salt sole should be consumed early in the morning before breakfast. It gives an instant kick-start to the body and improves the metabolic rate along with other benefits mentioned below.
Himalayan Pink Salt Sole Benefits
Salt water or sole provides an array of benefits to the body. Some of the main benefits are as follows:
Hydration + Minerals
First and foremost, this salt water provides hydration to the body along with essential minerals such as sodium, potassium, magnesium, zinc, and many more. These minerals assist in the optimal functioning of body organs.
Himalayan Salt Sole Detox
This is one of the best detox drinks that help eliminate toxins out of your body that in turn help treat many health-related issues such as digestion problems, bloating, nausea, weight increase, and skin issues.
Balances pH Level
Himalayan salt sole water also helps maintain the acidic flux and pH level of your body. It regulates the internal functions of the body.
Assists In Weight Loss
You are recommended to drink a lot of water when trying to lose weight. As it helps in losing weight faster by eliminating toxins from your body. Researches also back the importance of water in keeping your bodies hydrated and increasing metabolism which in turn breakdown the fat.
The infusion of Himalayan crystal salt in water with a few drops of lemon juice helps reduce the cravings, increases the metabolic rate, and cuts extra weight.
Makes Skin Healthy
Water is essential for keeping your skin hydrated all the time. The minerals in salt water get absorbed in the skin cells and rejuvenate them. The salt water makes your skin glow naturally and provides vital nutrients. The detoxification of the body shows on the face as well. Salt water flushes out the toxins and gives your skin radiance.
This electrolyte drink removes toxins out of the body and helps improve digestion and increase the metabolic rate. This way it helps improve gut health.
Himalayan Salt Sole Recipe
Making this Himalayan sea salt sole is very simple and easy. You need two ingredients for this – water, Himalayan rock salt, and lemon juice (optional).
Put chunks of Himalayan salt in a jar of water and keep them overnight. In the morning, mix the salt in the water and keep adding salt until it stops dissolving. Your saturated salt solution is ready.
Take half a teaspoon of this solution and mix in a glass of lukewarm water. Drink this right after waking up before eating anything and give yourself an instant mineral boost.
If you still have some questions in your mind about the benefits and use of sole water then here are the answers to all your questions.
Is There Any Truth To The Health Claims?
The claimed health benefits can be attributed to the water which is the major part of this salt water. As you all know, the recommended intake of water is necessary for the proper hydration of your body and the functioning of the organs. On the other hand, Himalayan salt is also known for its health benefits that are due to its mineral content.
So, this salt water helps to keep you hydrated and also provides trace minerals that get absorbed in your body and help in better digestion. It also removes the toxins that build up in your body.
Should You Have Sole Water?
Yes, you can. If you are not suffering from any serious health issues then there is no harm in drinking salt water. As mentioned above, water is the main ingredient here and you should be having two liters of it daily.
If you have the best and easy way to reach this daily goal with an extra mineral boost then go ahead and make this sole water a part of your routine. The main purpose is to drink water with additional minerals.