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Himalayan Black Salt: Properties, Benefits & Uses

Himalayan Black Salt

Himalayan black salt is also known as Kala Namak, and it has a variety of nutritional benefits and culinary uses. Himalayan black salt is not entirely black; it has a purplish or pinkish color.

Himalayan black salt is distinguished from other salts because of its pungent sulfuric aroma. It contains sulfur compounds like hydrogen sulfide, making its aroma slightly sour, similar to hard-boiled eggs.

What is Kala Namak or Black Salt?

Black salt is a type of rock salt obtained from the Khewra Salt Mine located in Pakistan. It is available to consumers either in the form of solid rocks or as a fine powder. It has many names like Kala Namak, Indian black salt, Sulemani Namak, or Himalayan black salt. 

The distinctive pinkish-gray color and unique flavor of Himalayan Black Salt are due to the presence of various impurities, mainly sulfur compounds, iron, and trace minerals, which give it its distinctive taste and aroma.

Benefits of Himalayan Black Salt:

Black salt and white salt taste and are made differently. Regular table salt contains a high amount of sodium, but Himalayan black salt contains less concentration of sodium. Let’s take a look at the Himalayan black salt benefits:

1. Improves Digestion:

Black salt helps with digestion, heartburn, and constipation. Moreover, it is very beneficial in reducing gastric issues and bloating. 

Black salt is used in many homemade digestive pills and other medicines. This is because people believe Himalayan black salt can help with constipation and other stomach problems.

2. Reduce Hair Loss:

Using black salt can help your hair grow faster and reduce dandruff because the minerals in it can make your hair stronger and help with split ends, but there is not a lot of evidence to support this.

3. Nutrition & Muscle Spasm:

Kala Namak is good for the body because it gives us important minerals like iron, magnesium, and calcium. Black salt has less sodium content, which prevents water retention in tissues and other cavities of the human body. Black salt has a lot of potassium which is a good source for stopping muscle spasms and helping them function properly.

Himalayan black salt, black lava salt, and black ceremonial salt are three types of black salt. Black lava salt is a type of salt that is found in Hawaii, so it is often called Hawaiian black salt. Black ritual salt, also called witch’s salt, is a substance made from ashes, sea salt, charcoal, and sometimes black color.


Himalayan Black Salt is a type of rock salt. The color of Himalayan black salt is pinkish-grey; it is not entirely black.

Uses of Himalayan Black Salt:

Himalayan black salt uses have a very vast range: some of them are listed below:

  • Use In Cosmetics:

We have seen that using black saltwater, creams made with black salt, or soaps with black salt can help improve oily, acne-prone, and uneven skin. Moreover, people have given good comments about scrub gels and creams made with black salt granules that are included in skincare products for cleaning the skin.

  • Use In Medicine:

Black salt is often used as a natural remedy for respiratory conditions, such as asthma and bronchitis. It helps relieve congestion and promotes improved breathing. 

Himalayan black salt has been used in Ayurvedic medicine to treat various health conditions. Black salt is used in treating digestive disorders, eye diseases, dental issues, stress-related illnesses, and hysteria.

  • Use In Food:

Himalayan black salt is used on tofu in vegan egg recipes. Black salt is widely used in pickles, salads, and sauces to add flavor and complexity. It boosts the overall taste of food by adding a tangy and savory flavor.

In addition, it is sprinkled on snacks like seasoned peanut masala and fried chickpeas to make them taste tangy and spicy.

Himalayan Pink Salt Vs Black Salt:

Many people argue about the advantages of pink salt compared to black salt, which is why the debate between Black salt vs Himalayan pink salt never concludes. Himalayan pink salt and black salt have some noticeable differences. One difference is their color, another difference is the trace minerals they contain, which give them different properties. 

Both types of salt are found in the Himalayas. Pink salt can be pink or orange in color. Black salt can look pinkish-brown or dark black. Black salt has a smoky and sulfurous taste, whereas pink salt is mild in flavor.

Final Words

Himalayan black salt, also known as Kala Namak, is a unique and flavorful type of salt that is made from rock salt. It is often used in cooking to provide an intense aroma and flavor to food.

Himalayan black salt offers many health benefits and can be helpful for constipation and digestion issues. It helps to relax the muscles and reduce inflammation in bones. 


Adding Himalayan Black Salt to your food can give it a distinct flavor and sulfurous aroma. In comparison to regular salt, black salt may contain fewer additives and have a lower sodium content.


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