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Epsom Salt Vs Pink Himalayan Salt: Differences & Benefits

Epsom Salt

With several salts available in the market, you often find yourself at the crossroads while selecting salt suitable for different purposes. For instance, you can find different salts for cooking, baths, skincare, muscle relaxation, etc. Out of all the salts, two salts that are known for their therapeutic and relaxing effects are Epsom salt and Himalayan pink salt. This article will feature Epsom Salt Vs Pink Himalayan Salt: based on specific characteristics, benefits, and usage of both these salts according to their chemical structure and mineral value.

Himalayan Pink Salt

This salt is extracted from the Khewra salt mines located in Punjab, Pakistan. The Himalayan salt crystals contain more than 84 minerals in addition to the main constituent elements sodium and chloride. Furthermore, this naturally occurring salt comes in pink color with shades of red and orange due to the traces of iron.

The Himalayan salt outshines the rest of the available salts courtesy of its anti-bacterial, anti-fungal, and anti-microbial properties. Not only that, but it’s the purest salt on earth, thanks to its pollutant-free nature.

Bulk pink Himalayan salt is harvested from mines covered by rocks and lava that protect it from pollutants. Moreover, the Himalayan pink salt nutrition facts, wellness properties, and unique crystalline structure make it the healthiest edible salt.

When you warm the pink Himalayan salt lamp, it creates and spreads negative ions in the environment to purify the air of pollutants, bacteria, dust, and other allergens. Not only that, but the negative charges enter the human body to neutralize the toxins and detoxify the body.

Whether you are suffering from a respiratory problem, inflammation, or sinus, you can use Himalayan salt in a salt inhaler or Neti pot to reduce the symptoms of all these ailments.

It has a very compact crystalline structure that increases its usefulness. You can use Himalayan salt in the form of different health and wellness products such as salt lamps, salt inhalers, bath salts, and scrubs. Moreover, exclusive Himalayan salt rooms built with salt bricks treat respiratory problems and asthma.

Benefits Of Himalayan Salt

  • Responsible for balancing water content and pH levels within the body.
  • Regulates the blood sugar level.
  • Effectively improves respiratory health when used in a salt inhaler or Neti pot.
  • Boosts mineral content in the body when consumed as salt sole water.
  • Relieves muscle cramps and detoxifies the body.
  • Large Himalayan salt crystals are shaped into lamps that purify the air and improve its quality.

Epsom Salt

You’ll be surprised to know that Epsom salt isn’t essentially a salt; instead, it’s a mineral compound known as magnesium sulfate heptahydrate. Due to the transparent crystalline structure, the Epsom salt resembles table salt. However, the salt doesn’t contain any sodium. Therefore, the magnesium content in the Epsom salt is certainly higher compared to the Himalayan salt.

The Epsom salt features magnesium bonded to oxygen and sulfur. Its history dates back to the 1800s when the Epsom salt was distilled in the town of Epsom in Surrey. That’s why the salt takes its name from the town.

One of the most significant advantages of using Epsom salt is to treat sore muscles. Unfortunately, due to the chemical properties and bitter taste, you can’t use Epsom salt for edible purposes.

You can mix Epsom salt with coconut oil to scrub and exfoliate the dry skin to remove the dead skin cells. Not only that, but you can also mix Epsom salt with your conditioner to enhance hair volume. Lastly, you can use the salt to wash the clothes and as a fertilizer to improve the plant’s growth.

Benefits of Epsom Salt

  • Efficiently heals scars and wounds and alleviates the pain.
  • Dries out the pus in the boil to treat infections.
  • Minimizes muscle tension and inflammation.
  • Removes toxins from the body.
  • The Epsom salt laxative pills treat constipation.

Which Salt Is Better For Consumption?

As mentioned above Epsom Salt is not a salt. It is a compound of magnesium sulfate which is not edible. But, Himalayan salt is the pure salt that is used for edible purposes. It is one of the purest salts that can replace white table salt.

Epsom salt and Himalayan salt are totally different from each other based on their chemical composition. Himalayan salt is the real salt that is used for consumption but Epsom salt is not. Epsom salt is salt by name only but not by its chemical nature.

Wellness Properties of Epsom and Himalayan Salt

Both these salts are very well known in the wellness industry because of their immense benefits for the body and skin. Baths infused with Himalayan salt and Epsom salt crystals are very popular these days.

Epsom and Himalayan Salt Baths

People look forward to a relaxing weekend to unwind and calm themselves after working for more than 40 hours during weekdays. That’s why warm Epsom salt and Himalayan salt baths are gaining popularity due to their calming and soothing effects.

Balneotherapy is essentially used to describe the treatment of different ailments and diseases by soaking and bathing in spas. Once soaked in hot or cold water, the body absorbs the minerals present in the salt, such as sulfur, magnesium, radium, iron, selenium, and others that encourage stress ease, better blood circulation, and detoxification.

Both the Epsom and Himalayan bath salt offer a relaxing experience; however, due to the higher magnesium content, Epsom salt baths undoubtedly provide more hydration to the skin.

Epsom Salt Bath

Furthermore, taking an Epsom salt bath allows you to treat body aches, tension, and inflammation as your skin absorbs magnesium and other minerals. Also, the Epsom salt crystals remove the toxins from the body and cleanse it thoroughly.

Epsom Salt Uses for Feet

On the other hand, if you don’t get time for an elaborate Epsom salt bath, you can soak your feet in the Epsom salt water to offer healing benefits. Additionally, you can treat your fungus-infected toenails and foot cracks by soaking in Epsom salt water.

Pink Himalayan Salt Bath

One of the most significant benefits of Himalayan salt bath is exfoliation of the skin while making it soft and supple. In addition to that, this salt bath minimizes redness, scaling, irritation, and inflammation. The skin absorbs the different trace minerals present in the salt that heals the damaged and cramped muscles and other tissues.

For example, you can take ⅛ cups of fine Himalayan salt in one gallon of water, a few drops of essential oil, and even add some magnesium flakes if required.

A pro tip: You shouldn’t take the Himalayan salt bath more than once or, maximum, twice a week.

Himalayan salt and Epsom salt baths are great for detoxifying and relaxing your mind and body. Both these salts have therapeutic properties that help relieve muscles and joints.


The key takeaway of the above article is to understand the source, history, and chemical structure of Epsom and Himalayan salt. After knowing the origin of the salt, we can use them to treat different ailments and reap maximum benefits.

For instance, you can use the Himalayan pink salt for cooking and treating respiratory problems. However, an Epsom salt bath is certainly more effective and relaxing.


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  1. Thanks for letting me know the difference.