With several salts available in the market, you often find yourself at the crossroads while selecting salt suitable for different purposes. For instance, you can find different salts for cooking, baths, skincare, muscle relaxation, etc. Out of all the salts, two salts that are known for their therapeutic and relaxing effects are Epsom salt and Himalayan pink salt. This article will feature Epsom Salt Vs Pink Himalayan Salt: based on specific characteristics, benefits, and usage of both these salts according to their chemical structure and mineral value.

Himalayan Pink Salt

This salt is extracted from the Khewra salt mines located in Punjab, Pakistan. The Himalayan salt crystals contain more than 84 minerals in addition to the main constituent elements sodium and chloride. Furthermore, this naturally occurring salt comes in pink color with shades of red and orange due to the traces of iron.

The Himalayan salt outshines the rest of the available salts courtesy of its anti-bacterial, anti-fungal, and anti-microbial properties. Not only that, but it’s the purest salt on earth, thanks to its pollutant-free nature.

Bulk pink Himalayan salt is harvested from mines covered by rocks and lava that protect it from pollutants. Moreover, the Himalayan pink salt nutrition facts, wellness properties, and unique crystalline structure make it the healthiest edible salt.

When you warm the pink Himalayan salt lamp, it creates and spreads negative ions in the environment to purify the air of pollutants, bacteria, dust, and other allergens. Not only that, but the negative charges enter the human body to neutralize the toxins and detoxify the body.

Whether you are suffering from a respiratory problem, inflammation, or sinus, you can use Himalayan salt in a salt inhaler or Neti pot to reduce the symptoms of all these ailments.

It has a very compact crystalline structure that increases its usefulness. You can use Himalayan salt in the form of different health and wellness products such as salt lamps, salt inhalers, bath salts, and scrubs. Moreover, exclusive Himalayan salt rooms built with salt bricks treat respiratory problems and asthma.

Benefits Of Himalayan Salt

• Responsible for balancing water content and pH levels within the body.
• Regulates the blood sugar level.
• Effectively improves respiratory health when used in a salt inhaler or Neti pot.
• Boosts mineral content in the body when consumed as salt sole water.
• Relieves muscle cramps and detoxifies the body.
• Large Himalayan salt crystals are shaped into lamps that purify the air and improve its quality.

Epsom Salt

You’ll be surprised to know that Epsom salt isn’t essentially a salt; instead, it’s a mineral compound known as magnesium sulfate heptahydrate. Due to the transparent crystalline structure, the Epsom salt resembles table salt. However, the salt doesn’t contain any sodium. Therefore, the magnesium content in the Epsom salt is certainly higher compared to the Himalayan salt.

The Epsom salt features magnesium bonded to oxygen and sulfur. Its history dates back to the 1800s when the Epsom salt was distilled in the town of Epsom in Surrey. That’s why the salt takes its name from the town.

One of the most significant advantages of using Epsom salt is to treat sore muscles. Unfortunately, due to the chemical properties and bitter taste, you can’t use Epsom salt for edible purposes.

You can mix Epsom salt with coconut oil to scrub and exfoliate the dry skin to remove the dead skin cells. Not only that, but you can also mix Epsom salt with your conditioner to enhance hair volume. Lastly, you can use the salt to wash the clothes and as a fertilizer to improve the plant’s growth.

Benefits of Epsom Salt

• Efficiently heals scars and wounds and alleviates the pain.
• Dries out the pus in the boil to treat infections.
• Minimizes muscle tension and inflammation.
• Removes toxins from the body.
• The Epsom salt laxative pills treat constipation.

Which Salt Is Better For Consumption?

As mentioned above Epsom Salt is not a salt. It is a compound of magnesium sulfate which is not edible. But, Himalayan salt is the pure salt that is used for edible purposes. It is one of the purest salts that can replace white table salt.