Whether you have a respiratory issue or want to relax your mind and body after a hectic week at work, the Himalayan salt therapy spa is the best choice.
Salt room therapy, also known as halotherapy, uses the centuries-old remedy to treat respiratory issues, asthma, allergies, or COPD. It is a natural way to relieve the symptoms of various respiratory problems.
Read along to find out some interesting facts about the Himalayan salt therapy room benefits. Not only that, but you’ll also learn how to make a Himalayan salt room at home, so you don’t have to spend hundreds of dollars on spa services.
History of Salt Room Therapy
In 1843, Feliks Boczkowski, a Polish physician, observed that the people working in salt mines don’t suffer from lung diseases or other respiratory issues. Similarly, after a decade, a doctor from Germany noticed that people who hid in the salt mines to save their lives from bombing in WWII had better health.
In 1958, Professor Mieczyslaw Skulimowski started treating patients in salt mines. Later in 1985, the first halotherapy device was developed to crush the salt and disperse its fine particles in the air.
Does Salt Therapy Really Work?
Without a doubt, yes. Salt therapy is one of the best alternatives to medications to alleviate different illnesses, such as flu, cold, depression, and other skin conditions.
As the name suggests, people breathe in the purified air and fine salt particles in a specialized salt room. First, the salt is heated to evaporate all the moisture. The next step is to grind the salt to form tiny particles that you can inhale.
What Are The Benefits Of Salt Therapy?
You can benefit from salt therapy to improve your respiratory system and other skin problems. In addition, pink Himalayan salt offers anti-bacterial, anti-fungal, and anti-inflammatory properties to heal your body. Some of the prominent benefits of Himalayan salt therapy are as follow:
When you inhale salt particles, they break down thick mucus and offer congestion relief in the sinus and lung cavities. Additionally, salt therapy is responsible for drawing out allergens, mucus blockage, and bacteria.
Halotherapy is quite effective, especially during the winters, to soothe irritated sinus cavities and clear the airway passages.
Improves Immune System
Inhaling Himalayan salt particles not only relieves you from a bacterial or viral infection but also improves your resistance to the new infections for weeks or months. In addition, the 84 traces of minerals, including magnesium, copper, potassium, iron, and calcium present in the Himalayan salt, boosts your immune system.
The Himalayan salt generates negative ions that can balance the body’s positive to negative ion ratio. Excessive positive ions or the lack of negative ions can cause adverse effects, such as sleeplessness, tension, depression, nausea, migraine, and fatigue.
On the contrary, negative ions boost your energy levels by combating the harmful effects of free radicals and stress. The negative ions produced by Himalayan salt boost serotonin in your body to improve your mood and make you feel happy.
Glowing Complexion And Skin
One of the biggest advantages of dry Himalayan salt therapy is the health and wellness of the skin, face, and body.
Because of the anti-bacterial properties, pink salt crystals normalize the pH level by penetrating the skin cells to boost the regenerative process. This way, dry salt therapy works well to treat skin conditions, such as dermatitis, eczema, psoriasis, and acne.
Can You Do Salt Therapy At Home?
Yes, you can. We live in an impure and polluted environment, full of positive ions discharged by the electronics around us. That’s why it’s necessary to purify the air within homes using Himalayan salt therapy. You can either opt for a dry or wet salt therapy depending on your preference.
For instance, you can build a salt cave within your homes, if feasible. Another easy option is to fill a room with different Himalayan salt lamps and ensure no electronic devices are inside the room. Spending at least half an hour near the Himalayan salt calms your nerves, mind, and body.
You can also opt for wet salt therapy by soaking your body in the Himalayan salt bath. Furthermore, you can rub salt scrubs to exfoliate your skin and keep it hydrated and moisturized.
Is Salt Therapy Good For COPD?
A study published in 2007 shows that inhaling dry salt for up to 30 minutes a day, five days a week for three months, can improve the symptoms in people suffering from chronic obstructive pulmonary diseases (COPD).
According to the American Lung Association, inhaling salt particles draws water from the airway and lungs towards the thin mucus. It helps relieve coughing for people with cystic fibrosis or thick sputum, or COPD.
The detoxifying and soothing Himalayan salt therapy is proven to be very effective in supporting the nervous, immune, and lymphatic systems.
Furthermore, it can help reduce headaches, stress and improve sleep patterns, mode, and overall energy. The negative salt ions not only purify the air but also improve lung capacity.