Salt, the crystalline chemical compound, has the status of an essential component of daily cooking. Maintaining the fluids in the body, supporting the functioning of cells, or adding magic to your food, the correct quantity of salt is always a key component. Salt of many various types is available in the market, differing in color, texture, taste, and nutritional value. The most common among these are table salt, sea salt, black salt, kosher salt, Himalayan pink salt, and Celtic sea salt.
Here, we’ll discuss some major differences between the Himalayan pink salt and the Celtic sea salt that will surely give you an insight about which one to choose.
Himalayan Salt
This salt is 98% sodium chloride, 2% trace minerals, and contains a lower amount of sodium than regular table salt. This salt is also known as the purest salt as it is uncontaminated from any pollutants found in the environment.
This salt originates from the foothills of the mountains of the Himalayas. Acknowledging these aspects, people often wonder what are the uses of pink Himalayan sea salt?
Uses Of Pink Himalayan Sea Salt
We cannot deny the fact that this rock salt has many benefits and is used for different purposes. People often utilize this in place of regular table salt. It is usually used:
- As an ingredient for cooking
- As a preserving agent
- For serving dishes in the form of salt blocks
- As bath salt
- As a cutting surface
- As an active ingredient in beauty and skincare products
Himalayan sea salt is defined as the purest salt on earth with many health benefits, but this salt does not always earn its place as the healthiest salt; why? Because people are not aware of the health benefits of this salt.
Himalayan Salt Health Benefits
This salt contains up to 80 trace minerals like calcium, magnesium, and potassium, which give it the iconic pink color. The health benefits this salt possess are as follows:
- Prevents dehydration.
- Supports the contraction and relaxation of muscles.
- Strengthens respiratory system.
- Improves sleep quality when used as a salt lamp.
- Detoxifies when used as a bath salt.
Summary
Himalayan pink rock salt is a mineral compound of sodium and chloride with traces of essential elements. It has various uses and benefits that make it better than other salts.
Celtic Sea Salt
Celtic sea salt originates from the coastal area near Brittany, France. It always remains a greyish damp salt no matter the conditions because of its moist nature. After collecting from the seashore, it is dried in wind and sunlight. It contains less quotient of sodium as compared to table salt with some significant amount of trace minerals.
What Is In Celtic Sea Salt?
Celtic sea salt contains substantial traces of magnesium that give distinctive color. There are 34 trace minerals with 33% of sodium. This composition shows that Celtic sea salt is a vital blend of minerals and has many health benefits.
For many years, doctors and health care providers suggested people not have salt. They said that to have a healthier cardiovascular system, one must reduce the amount of salt. This made people conscious of their salt intake.
Where Does Celtic Sea Salt Come From?
Salt is mined from the seashore of Brittany that is located in France. The evaporation of water forms the crystals of Celtic salt at the seashore.
You can examine the number of minerals in Celtic salt and table salt below:
Summary
Sourced from Britany, France, this grey-colored salt contains 34 minerals in traces that add to its nutritional profile. Celtic salt is better than regular table salt.
So, from this table, we can conclude that Celtic salt is different from table salt but not as beneficial for the human body as Himalayan salt is. This also means that Himalayan salt has additional minerals than Celtic salt. So the question is, what is the difference between pink Himalayan salt and Celtic sea salt?
Pink Himalayan Salt Vs. Celtic Sea Salt
Pink Himalayan salt originated from the mountains of the Himalayas whereas, Celtic salt is derived from the seashore of the sea in France. Himalayan salt is hand-mined in the form of rocks and Celtic salt is obtained from the evaporation of seawater in the form of crystals. Himalayan salt is pink in color, and Celtic salt is light grey.
The number of trace elements in both salts is also differentiated by a significant number. Himalayan rock salt contains 84 trace elements whereas, Celtic salt contains 34 trace elements. Himalayan salt contains 98% sodium chloride whereas, and Celtic salt contains 33% sodium and 50.9% chloride.
Is Himalayan Salt Better Than Celtic Salt?
The answer is yes, Himalayan salt is better than Celtic salt. Celtic salt contains several trace minerals higher than table salt. However, these trace minerals are still not in a quantity that contributes to a person’s health and impacts significantly.
In comparison, the Himalayan pink salt contains more trace minerals and contributes more to daily life tasks and a person’s health when used in different forms.
Summary
Himalayan salt is said to be pure and unrefined salt with a spectrum of more than 80 trace minerals that contributes to its benefits. This makes it better than Celtic salt which contains less mineral content than pink salt.
10 Major Differences Between Himalayan Pink Salt And Celtic Sea Salt
Himalayan Salt
- Pink in color
- Originated from the Himalayan mountain
- 84 trace elements
- 98% sodium chloride.
- Obtained by hand mining
- Iron, potassium, magnesium, and calcium
- No moisture, dry salt.
- Didn’t contain water.
Celtic Salt
- Grey in color
- Originated from the Celtic sea, France
- 34 trace elements
- 33% sodium, 50.9% chloride
- Obtained by the evaporation process
- Calcium, magnesium, chloride, potassium
- Moist salt,
- Ability to contain water.
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Thanks for this information, it is very useful, now I know the difference between Celtic salt and Himalayan Salt.
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Thank you for sharing this information now I know which salt is the best and I’m going to use it too to save my health and I’m going to share with people I know thank you very much
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Good informative information here comparing both types of salt which I knew little about! I can now decide which one best suits me!
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Thank you for the comparison. It would be valuable to the reader to understand the potential trace chemicals found in Celtic vs Sea Salt.
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Have a look at the periodic table. Discount Sodium and Chlorine because already in salt. Discount all the poisonous elements and the heavy metals
And then restate that Himalayan salt has more than 80 trace elements.
Also, if Himalayan salt is pure, why
1) is it pink? Salt is white.
3) all those trace elements are impurities.
Are you talking about Himalayan Salt or Table Salt? Table salt is white in color.
Himalayan Salt is believed to be one of the purest forms of salt available because it is uncontaminated from any pollutants found in the environment.
The distinctive pink color of Himalayan salt is due to the presence of trace elements, such as iron, magnesium, potassium, and calcium, which are naturally found in the salt deposits. These trace elements are responsible for its unique flavor and mineral content.
Thank you for clarification.
White table salt is highly processed loosing it’s mineral content. If you read the article you would see that Himalayan salt and Celtic Sea Salt have their natural colors due to the minerals.
Himalayan pink salt originates from the Kallar Kahar mountain range in Pakistan and not the foothill of the himalayas. We export it as ‘Himalayan’ pink salt. It is repackaged in China and India and sold to the world. It is the purest indeed. History says the reserve was discovered when Alexander the great’s forces were moving in the area and the horses started licking the rocks around. Formal mining started during British Rule.
Himalayan pink salt, often referred to as “Himalayan salt,” is a type of rock salt that is mined from the Khewra Salt Mine in the Salt Range mountains of Pakistan. Himalayan pink salt is primarily composed of sodium chloride, but it also contains trace amounts of various minerals that give it its characteristic pink color. These minerals, such as iron, magnesium, calcium, and potassium, are present in very small quantities and do not significantly impact its nutritional value.
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I always thought Celtic said has 92 minerals whereas Himalayan Salt has less. Also Himalayan salt can have lead if it’s from another region outside Pakistan. Can you provide reference to those so I can better understand?
Celtic Sea Salt is Sourced from Britany, France, this grey-colored salt contains 34 minerals in traces that add to its nutritional profile. Celtic salt is better than regular table salt.
Himalayan salt is said to be pure and unrefined salt with a spectrum of more than 80 trace minerals that contributes to its benefits. This makes it better than Celtic salt which contains less mineral content than pink salt.
Excellent information. Thank you
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Hi good day. It mean that Celtics salt is better as it lowers blood pressure
As I see Himalayan salt will raise blood pressure. please advise?
Celtic sea salt contains 34 trace minerals however, some beneficial minerals are added to the salt while refining. This grey salt contains 33% of sodium as compared to Himalayan salt which contains 98% sodium chloride. The lower sodium concentration is because of the presence of brine water in Celtic sea salt.
It is important to seek advice from your doctor and follow their recommendations when using any medical options. As we are not aware of your specific medical condition, we are unable to provide any recommendations. It is important to follow your doctor’s instructions for safe and effective use.
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I cook with Himalayan. Celtic salt is good because it is a moist salt when drinking the water the salt clings to the water and carries it to the cells in the body hydrating the body. I use Celtic salt to hydrate my body and help my blood pressure. They both have their individual purpose and both are good.